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	<title>Show Me Kate</title>
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	<link>http://showmekate.wordpress.com</link>
	<description>a blog free of frothy eloquence</description>
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		<title>Show Me Kate</title>
		<link>http://showmekate.wordpress.com</link>
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		<title>Beef Stew</title>
		<link>http://showmekate.wordpress.com/2011/03/27/beef-stew/</link>
		<comments>http://showmekate.wordpress.com/2011/03/27/beef-stew/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 18:37:06 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=262</guid>
		<description><![CDATA[Simple and hearty. Ingredients: 1.5 lbs beef chuck roast, trimmed and cut into ½ inch cubes 1 yellow onion, sliced 4 cloves garlic, minced 8 oz crimini (baby bella) mushrooms, sliced 2 Tbs tomato paste ¼ cup red wine 4-6 cups beef and/or chicken stock 4 medium carrots, sliced into rounds 4 medium potatoes (russet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=262&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2011/03/27/beef-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">carrots, potatoes, peas</media:title>
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			<media:title type="html">mushrooms and onions</media:title>
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		<title>Eggs</title>
		<link>http://showmekate.wordpress.com/2011/02/12/eggs/</link>
		<comments>http://showmekate.wordpress.com/2011/02/12/eggs/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 22:04:25 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Backyard]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=231</guid>
		<description><![CDATA[&#160; After months of checking an empty nesting box, fretting that we were doing something wrong, being bad chicken parents, we finally have eggs. Glorious, home grown, fresh chicken eggs. Happy day! Filed under: Backyard<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=231&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
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			<media:title type="html">Ruby&#039;s first eggs</media:title>
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		<item>
		<title>Pancakes 101</title>
		<link>http://showmekate.wordpress.com/2010/06/20/pancakes-101/</link>
		<comments>http://showmekate.wordpress.com/2010/06/20/pancakes-101/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:44:04 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=208</guid>
		<description><![CDATA[A well-made pancake is a thing of beauty, for about five minutes, until it&#8217;s devoured. If you want fluffy, golden cakes, don&#8217;t use the mix in the box. Don&#8217;t settle for mediocrity! The adage that the first pancake never comes out right is really the result of impatience. Proper pre-heating of your pan or griddle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=208&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/06/20/pancakes-101/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
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		<item>
		<title>WALL-E Vignettes</title>
		<link>http://showmekate.wordpress.com/2010/06/15/wall-e-vignettes/</link>
		<comments>http://showmekate.wordpress.com/2010/06/15/wall-e-vignettes/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:04:43 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[vignette]]></category>
		<category><![CDATA[WALL-E]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=204</guid>
		<description><![CDATA[I received my own WALL-E miniature after seeing a cute picture of one on a Lifehacker article. Since he arrived I&#8217;ve been thinking of cute poses to put him. I decided to make it a regular series, and although my 50mm lens sometimes creates a photographic vignette, the title refers to the literary use. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=204&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/06/15/wall-e-vignettes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
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			<media:title type="html">Art</media:title>
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	</item>
		<item>
		<title>Botanical Garden: Orchids and Cold Fish</title>
		<link>http://showmekate.wordpress.com/2010/03/08/botanical-garden-orchids-and-cold-fish/</link>
		<comments>http://showmekate.wordpress.com/2010/03/08/botanical-garden-orchids-and-cold-fish/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:00:16 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Family Outings]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[botanical garden]]></category>
		<category><![CDATA[koi]]></category>
		<category><![CDATA[orchids]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=171</guid>
		<description><![CDATA[Filed under: Family Outings, Photography Tagged: botanical garden, koi, orchids<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=171&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/03/08/botanical-garden-orchids-and-cold-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/dsc_02211.jpg?w=100" medium="image">
			<media:title type="html">DSC_0221</media:title>
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			<media:title type="html">DSC_0003</media:title>
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			<media:title type="html">DSC_0022</media:title>
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			<media:title type="html">DSC_0065</media:title>
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			<media:title type="html">DSC_0094</media:title>
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			<media:title type="html">DSC_0101</media:title>
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			<media:title type="html">DSC_0111_2</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/dsc_01261.jpg?w=150" medium="image">
			<media:title type="html">DSC_0126</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/dsc_01501.jpg?w=150" medium="image">
			<media:title type="html">DSC_0150</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/dsc_01661.jpg?w=150" medium="image">
			<media:title type="html">DSC_0166</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/dsc_0193_21.jpg?w=150" medium="image">
			<media:title type="html">DSC_0193_2</media:title>
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		<item>
		<title>Photoshopped</title>
		<link>http://showmekate.wordpress.com/2010/03/05/photoshopped/</link>
		<comments>http://showmekate.wordpress.com/2010/03/05/photoshopped/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:19:57 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=156</guid>
		<description><![CDATA[Last night I had my first official photo shoot as an unofficial photographer. A friend and her fiancé wanted some photos for their save-the-date cards and I offered to take them because I have no idea what I&#8217;m doing. She agreed, provided the Jimmy John&#8217;s sandwiches, and told me they wanted the pictures to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=156&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/03/05/photoshopped/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dd87281540ea1c67bfc84f5ef971b862?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">showmekate</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/photostrip.jpg?w=75" medium="image">
			<media:title type="html">photostrip</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/strip.jpg" medium="image">
			<media:title type="html">strip</media:title>
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		<item>
		<title>Monkey Bread</title>
		<link>http://showmekate.wordpress.com/2010/03/01/monkey-bread/</link>
		<comments>http://showmekate.wordpress.com/2010/03/01/monkey-bread/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:31:26 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=138</guid>
		<description><![CDATA[Monkey Bread has been a standard in our family since before I was born. My Grandmother&#8217;s well-worn recipe card states that one of the ingredients is oleo, though I prefer to use butter instead of margarine. I have fond memories of eating Monkey Bread at her house, usually with some milk served in a Japanese [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=138&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/03/01/monkey-bread/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dd87281540ea1c67bfc84f5ef971b862?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">showmekate</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/03/dsc_0001.jpg?w=1024" medium="image">
			<media:title type="html">Monkey Bread</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/03/sc001fdace02.jpg" medium="image">
			<media:title type="html">eating Monkey Bread at the Farm</media:title>
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	</item>
		<item>
		<title>A Valentine&#8217;s Day Dinner in Pictures</title>
		<link>http://showmekate.wordpress.com/2010/02/17/a-valentines-day-dinner-in-pictures/</link>
		<comments>http://showmekate.wordpress.com/2010/02/17/a-valentines-day-dinner-in-pictures/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:05:46 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Wordless Wednesday]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=123</guid>
		<description><![CDATA[Filed under: Special Occasions Tagged: cocktails, lamb, polenta, Valentine's Day, Wordless Wednesday<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=123&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/02/17/a-valentines-day-dinner-in-pictures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0006.jpg?w=150" medium="image">
			<media:title type="html">Mixing Drinks</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0034.jpg?w=150" medium="image">
			<media:title type="html">Cocktail Hour, Manhattan</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0022.jpg?w=150" medium="image">
			<media:title type="html">Me</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0003.jpg?w=150" medium="image">
			<media:title type="html">Shaken</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0038.jpg?w=100" medium="image">
			<media:title type="html">DSC_0038</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0042.jpg?w=100" medium="image">
			<media:title type="html">DSC_0042</media:title>
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	</item>
		<item>
		<title>King Cake</title>
		<link>http://showmekate.wordpress.com/2010/02/13/king-cake/</link>
		<comments>http://showmekate.wordpress.com/2010/02/13/king-cake/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:42:47 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[King Cake]]></category>
		<category><![CDATA[Mardi Gras]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=114</guid>
		<description><![CDATA[I was asked to bring a King Cake to the Mardi Gras party we attended this Friday.  This being my first King Cake, both making and eating, I took my charge seriously, did some research and decided that the basic milk bread recipe would be a great choice for this traditional offering. King Cake: Milk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=114&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/02/13/king-cake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
		</media:content>

		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0041.jpg?w=300" medium="image">
			<media:title type="html">King Cake</media:title>
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	</item>
		<item>
		<title>Chili</title>
		<link>http://showmekate.wordpress.com/2010/02/05/chili/</link>
		<comments>http://showmekate.wordpress.com/2010/02/05/chili/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:22:32 +0000</pubDate>
		<dc:creator>Kato</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[pork butt]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://showmekate.wordpress.com/?p=97</guid>
		<description><![CDATA[Football and chili go well together. Chili and potlucks are equally well paired. Chili and cold weather? A perfect combination. Chili even goes well with jeans. This is my recipe, adjusted and developed over several years. Except, I never write anything down, so for this recipe (and as all chili recipes should be) you might [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=showmekate.wordpress.com&amp;blog=8149175&amp;post=97&amp;subd=showmekate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://showmekate.wordpress.com/2010/02/05/chili/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">showmekate</media:title>
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			<media:title type="html">chili</media:title>
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			<media:title type="html">Herbs and Spices</media:title>
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		<media:content url="http://showmekate.files.wordpress.com/2010/02/dsc_0007.jpg?w=300" medium="image">
			<media:title type="html">thin sliced pork butt and ground chuck</media:title>
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